Want to learn more about guided meditation? Looking for a place to practice guided meditation in New York? If so, then this blog is for you. We’re going to break down the amazing practice that is guided meditation and tell you why Artemis Hill Farm is the perfect place to practice it.
What is Guided Meditation?
Let’s start with the basics: what is guided meditation? As you can probably guess by the name, guided meditation is a meditation session that is led by another person. The guide’s job is to lead you through a meditation session, often emphasizing fundamentals while ensuring that you stay in a meditative state.
Guided meditation is popular among beginners because it is led by someone with experience. Also, guided meditation sessions are often done in groups which many people find helpful. If you are new to meditation and are looking to build up a supportive network of people to keep you involved, group guided meditation sessions are often the way to go.
As you might assume, guided meditation can vary largely depending on who is leading the session. There are many different types of meditative practices so, naturally, there are many different types of guided meditation. That is a topic in and of itself, so if you would like to learn more, then check out this article.
What are the Benefits of Guided Meditation?
We’ve already started to answer this question, but let’s break it down further. First, as was previously mentioned, it is great to have someone who knows what they are doing leading your meditation session. Particularly if you are new to meditation, it can be a bit overwhelming. Ironic though this may be, guided meditation fixes this problem because you always have someone—or even several people—who you can talk to.
In addition, it’s always great when developing a new skill to build that skill around a community. Meditation, although it is a very intimate practice, is amazing in a group setting. Sharing your experiences and hearing about the experiences of others is a sure way to keep you on track.
Furthermore, guided meditation and guided group meditation are excellent ways to make meditation a habit. As we all know, when you have someone who you are accountable to outside of yourself, you are much more likely to achieve your goals.
The other benefits of guided meditation are the same benefits associated with individual meditation; that is, less stress and anxiety, a clearer mind, and an increased sense of inner peace. Additionally, people who meditate sleep better, make better decisions, and live longer. Again, this is a topic in and of itself so if you would like to learn more, check out this link.
What is Artemis Hill Farm?
In case you don’t already know, Artemis Hill Farm is a retreat and horse sanctuary located in upstate New York, just over an hour outside of downtown Manhattan. Artemis Hill Farm sits on a 24-acre piece of land that is as beautiful and serene as any locale you will find in the state of New York.
Artemis Hill was founded and is run by Daniela Nastasi who, after enduring a personal tragedy, found solace in self-healing practices—particularly meditation—and horses. Artemis Hill functions as a retreat, a venue, and an amazing place to meditate alongside horses. The core of Artemis Hill’s mission places an emphasis on self-love, healing, and acceptance, and all of the events that take place at Artemis Hill center around these values.
Where is Artemis Hill Farm?
Artemis Hill Farm is located in Chester, New York which is in Orange County. We are surrounded by gorgeous mountains, stunning wildlife, and amazing nature walks. On top of the beautiful sights, we are also nearby many wineries, breweries, ski resorts, and more. Essentially, we are great hub if you are looking to get away from the city for some rest and relaxation. Of course, we’re also the ideal location for guided meditation in New York.
Guided Meditation at Artemis Hill Farm
Now for the topic at hand: if you are looking for guided meditation in New York, Artemis Hill is the place to go. We regularly offer guided meditation sessions which include all of the benefits listed above. Artemis Hill has a dedicated community of patrons from diverse backgrounds, all of whom come to Artemis Hill to clear their minds and share an experience with one another.
Because Artemis Hill has 24-acres of space, you can meditate with no interruptions. All you will hear is sound of your group leader’s voice and the noises of the natural world. If you are new to meditation, these are ideal conditions. Though you can meditate with lots of unnecessary background noise—indeed part of what you will learn through meditation is to drown out such noises—it is certainly easier to not have to deal with such things when you are first starting off. Instead, you can focus all of your efforts on the task at hand which is to improve your mental wellbeing.
If it is not already clear, guided meditation sessions at Artemis Hill take place outside in nature. Meditating outside is the ideal way to reconnect with the natural world, something that we could all use a bit more of. In addition, we also offer horse meditation sessions where the group sits among our rescue horses out in their pasture. It’s an experience everyone should have at least once but, as you would assume, it’s not an easy one to come by. This is just another reason why Artemis Hill is the premier venue for guided meditation in New York.
Visit Artemis Hill Farm Today
If this article has you intrigued, then come and visit Artemis Hill Farm today. In addition to being an ideal spot for guided meditation in New York, we also regularly host events and people often come to use looking for a nice weekend getaway. Again, we’re not far from New York City, so come check us out! To learn more about Artemis Hill, check out the homepage of our website where you can look at upcoming events and find all of our contact information.
