Want to learn more about guided meditation? Looking for a place to practice guided meditation in New York? If so, then this blog is for you. We’re going to break down the amazing practice that is guided meditation and tell you why Artemis Hill Farm is the perfect place to practice it. What is Guided Meditation? Let’s start with the
How long should you meditate? Mediation is a great habit that everyone can take advantage of. However, many people are unfamiliar with the ins and outs of the practice. In this blog, we are going to be breaking down the appropriate length for a meditation session. The Short Answer The short answer is that you should meditate for the appropriate
For so many people, far too much time is spent at work or trying to escape the hustle and bustle of the city. We live in a hardworking society that is driven by success often to the detriment of our own mental and physical wellbeing. Artemis Hill is a wellness retreat in New York that was created to combat such
In recent years, American society has put an increased emphasis on mental health awareness. During this time, new therapeutic models were pushed into the public consciousness including animal therapy. Though we always knew that human beings benefited from the presence of animals, the increased number of support animals in recent years has led to many new studies on the topic.
Do you ever come home from work stressed and find that your glass of wine or scotch at the end of the day isn’t quite cutting it? In our modern high-tech and fast-paced world, a lot is demanded of office workers, making it difficult to ever feel at peace. We look at screens too much, sleep too little, and rarely
Horses are very sensitive, so they quickly realize when we are using our breath to communicate with them and respond accordingly. They are always in the moment, aware of the slightest change of breath, energy, and movement. When you practice meditation with horses, you are learning how to control and be aware of your breath, which helps you quiet your
