In the United States, almost a third of people deal with an anxiety disorder at some point in their life. Because anxiety is so prevalent in our society, it is important to know a variety of ways to manage and treat it. Today, we’re asking an important question: do we know if horses can help with anxiety? The short answer:
Here at Artemis Hill Farm, we love forging connections between horses and humans. In recent years, equine assisted therapy—or horse therapy—has become an increasingly popular therapeutic method. Artemis Hill is a big proponent of equine assisted therapy and so we wanted to take some time to talk about it. Keep reading to learn more about equine assisted therapy and some
Want to learn more about guided meditation? Looking for a place to practice guided meditation in New York? If so, then this blog is for you. We’re going to break down the amazing practice that is guided meditation and tell you why Artemis Hill Farm is the perfect place to practice it. What is Guided Meditation? Let’s start with the
Part of the reason why many people enjoy staying at Artemis Hill NY is because it is a prime location for so much of what upstate New York has to offer. With nature hikes, skiing, wineries, and even a drive-in movie theatre all at your fingertips, there’s no end to what you can experience while staying at Artemis Hill. That
For so many people, far too much time is spent at work or trying to escape the hustle and bustle of the city. We live in a hardworking society that is driven by success often to the detriment of our own mental and physical wellbeing. Artemis Hill is a wellness retreat in New York that was created to combat such
Spending too much time at the office? Need a break? Consider working with horses! Horse therapy and other horse experiences can decrease stress, increase mindfulness, and improve the amount of time you spend outside. In this article, we’re going to explore the many horse-related activities that are available and their associated benefits so that you can determine which one is
Everyone is always looking for ways to reduce stress. A quick google search will tell you that the best ways to do so are by exercising, eating right, and getting a good night’s sleep. Of course, these are all things you should do, but today we’re thinking a bit more outside the box. Here are 6 less common ways to
In recent years, American society has put an increased emphasis on mental health awareness. During this time, new therapeutic models were pushed into the public consciousness including animal therapy. Though we always knew that human beings benefited from the presence of animals, the increased number of support animals in recent years has led to many new studies on the topic.
Do you ever come home from work stressed and find that your glass of wine or scotch at the end of the day isn’t quite cutting it? In our modern high-tech and fast-paced world, a lot is demanded of office workers, making it difficult to ever feel at peace. We look at screens too much, sleep too little, and rarely
Horses are very sensitive, so they quickly realize when we are using our breath to communicate with them and respond accordingly. They are always in the moment, aware of the slightest change of breath, energy, and movement. When you practice meditation with horses, you are learning how to control and be aware of your breath, which helps you quiet your
