Do you ever come home from work stressed and find that your glass of wine or scotch at the end of the day isn’t quite cutting it? In our modern high-tech and fast-paced world, a lot is demanded of office workers, making it difficult to ever feel at peace. We look at screens too much, sleep too little, and rarely
In recent years, guided meditation has become more and more popular as a method to increase people’s overall mental health, mindfulness, and sleep. However, those new to the practice do not always have a good first experience. In this article, we’ll explain some of the common reasons why guided meditation fails so that you can be sure to avoid them.
Horses are very sensitive, so they quickly realize when we are using our breath to communicate with them and respond accordingly. They are always in the moment, aware of the slightest change of breath, energy, and movement. When you practice meditation with horses, you are learning how to control and be aware of your breath, which helps you quiet your
At Artemis Hill Farm, our goal is to create an environment where visitors to our farm can experience tranquility, inspiration, rejuvenation, and healing relaxation. We have created Experiences and Events to promote wellness, transformation, and achievement through the use of proven interactions with our farm animals, shifting the mindset through engaging activities, and empowering each individual and group to discover
